(613) 791-9642 info@healingyogaottawa.com


Learning the art of “Healing Yoga” will provide you with the highest imaginable return: reduced pain, reduced stress, improved health, and most important of all, peace of mind. We have been developing and teaching the art of “Healing Yoga” for more than 20 years and have a proven track record of success.

Read More


Yoga is accessible to everyone. As long as you are alive, you can do some type of Yoga. Many people think they need to be flexible to begin Yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. You start from wherever you are, not where you would like to be.

Read More


Our Yoga classes teach you how to separate pain itself from your thoughts and emotions, rather than adding more fuel to the fire. With proper Yoga training, you can be your most effective pain reliever.

Read More


Yoga offers sensible strategies for managing, and sometimes overcoming, the pain resulting from Fibromyalgia. By making it part of your daily routine, you will soon feel the benefits.

Read More

About Us

We’ve been developing and teaching “Healing Yoga” for 20 years. During this time we have been helping others ease their pain, and it is…

Read More

About Yoga

Yoga is accessible to everyone and anyone. As long as you are alive, you can do some type of Yoga, and…

Read More

Pain Relief

Our yoga classes teach you how to overcome pain by separating pain from other thoughts and emotions It is impossible to…

Read More

Welcome to Healing Yoga Ottawa

The word Yoga, from Sanskrit means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices Yoga is called a Yogi, a female practitioner, a Yogini.

Yoga, The Indian sage Patanjali, is believed to have composed like a symphony the practice of Yoga over 2,000 years ago. Their are 195 statements in a book that Patanjali wrote called the Yoga Sutras. They serve as a philosophical guidebook for most of the Yoga that is practiced today.

Om is a mantra or vibration, that is traditionally chanted at the beginning and end of Yoga sessions. It is said to be the sound of the universe.

Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. the Yoga Sutra. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study Yoga. It is also not necessary to surrender your own religious beliefs to practice Yoga.

More Info

Our Classes

Weekly Drop-in Classes

Attend one of two weekly drop-in group classes as often as you like: Tuesdays from 10 am to 11:15 am, and Thursdays…

Read More

Private Classes

While Yoga classes are an effective way of learning and practicing, there are tremendous benefits in a one-on-one relationship with a teacher….

Read More

Group Classes

This Hatha Yoga class combines strength, flexibility, and endurance through precise attention to the body and the breath. Often in a workshop…

Read More

Therapeutic Classes

Whether you are recovering from Cancer, dealing with back pain, experiencing anxiety, arthritis, depression, fibromyalgia, headaches, insomnia, menopause, weight issues, MS or…

Read More

Our Trainers

Eric Peters

Lead Instructor