We’ve been developing and teaching “Healing Yoga” for 20 years. During this time we have been helping others ease their pain, and it is…Read More
Yoga is accessible to everyone and anyone. As long as you are alive, you can do some type of Yoga, and…Read More
The word Yoga, from Sanskrit means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices Yoga is called a Yogi, a female practitioner, a Yogini.
Yoga, The Indian sage Patanjali, is believed to have composed like a symphony the practice of Yoga over 2,000 years ago. Their are 195 statements in a book that Patanjali wrote called the Yoga Sutras. They serve as a philosophical guidebook for most of the Yoga that is practiced today.
Om is a mantra or vibration, that is traditionally chanted at the beginning and end of Yoga sessions. It is said to be the sound of the universe.
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. the Yoga Sutra. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study Yoga. It is also not necessary to surrender your own religious beliefs to practice Yoga.More Info