+613-791-9642 HealingYogaOttawa@gmail.com

YOGA FOR A HEALTHIER, LESS PAINFUL YOU!

Learning the art of “Healing Yoga” will provide you with the highest imaginable return: reduced pain, reduced stress, improved health, and most important of all, peace of mind. We have been developing and teaching the art of “Healing Yoga” for more than 20 years and have a proven track record of success.

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YOGA IS FOR EVERYONE AND ANYONE!

Yoga is accessible to everyone. As long as you are alive, you can do some type of Yoga. Many people think they need to be flexible to begin Yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. You start from wherever you are, not where you would like to be.

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YOGA FOR PAIN RELIEF, PEACE OF MIND!

Our Yoga classes teach you how to separate pain itself from your thoughts and emotions, rather than adding more fuel to the fire. With proper Yoga training, you can be your most effective pain reliever.

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FIBROMYALGIA: YOGA CAN WORK WONDERS!

Yoga offers sensible strategies for managing, and sometimes overcoming, the pain resulting from Fibromyalgia. By making it part of your daily routine, you will soon feel the benefits.

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About Us

We’ve been developing and teaching “Healing Yoga” for 20 years. During this time we have been helping others ease their pain, and it is…

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About Yoga

Yoga is accessible to everyone and anyone. As long as you are alive, you can do some type of Yoga, and…

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Pain Relief

Our yoga classes will teach you how to overcome pain by separating the pain from your your other thoughts and emotions…

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Welcome to Healing Yoga Ottawa

The word Yoga, from Sanskrit means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices Yoga is called a Yogi, a female practitioner, a Yogini.

Yoga, The Indian sage Patanjali, is believed to have composed like a symphony the practice of Yoga over 2,000 years ago. Their are 195 statements in a book that Patanjali wrote called the Yoga Sutras. They serve as a philosophical guidebook for most of the Yoga that is practiced today.

Om is a mantra or vibration, that is traditionally chanted at the beginning and end of Yoga sessions. It is said to be the sound of the universe.

Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. the Yoga Sutra. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study Yoga. It is also not necessary to surrender your own religious beliefs to practice Yoga.

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Our Classes

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Weekly Drop-in Classes

Attend one of two weekly drop-in group classes as often as you like: Tuesdays from 10 am to 11:15 am, and Thursdays…

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Private Classes

While Yoga classes are an effective way of learning and practicing, there are tremendous benefits in a one-on-one relationship with a teacher….

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Group Classes

This Hatha Yoga class combines strength, flexibility, and endurance through precise attention to the body and the breath. Often in a workshop…

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Therapeutic Classes

Whether you are recovering from Cancer, dealing with back pain, experiencing anxiety, arthritis, depression, fibromyalgia, headaches, insomnia, menopause, weight issues, MS or…

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Our Trainers

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Eric Peters

Lead Instructor